[1] In the second month, the normal human infant

breaks into its first smile. The expression is often

considered as reflex action, but it soon becomes social,

[4] and in the fourth month it develops into that explosive,

exclusively human breath pattern called laughter.

Laughter makes you feel good. And the good

[7] feeling that you get when you laugh remains with you

even after the laughter subsides. Humor helps you

keep a positive, optimistic outlook through difficult

[10] situations, disappointments, and loss.

More than just a respite from sadness and

pain, laughter gives you the courage and strength to

[13] find new sources of meaning and hope. Even in the

most difficult of times, a laugh-or even simply a smilecan

go a long way toward making you feel better. And

[16] laughter really is contagious-just hearing laughter

primes your brain and readies you to smile and join in

on the fun.

[19] Humor is infectious. The sound of roaring

laughter is far more contagious than any cough, sniffle,

or sneeze. When laughter is shared, it binds people

[22] together and increases happiness and intimacy. Humor

and playful communication strengthen our

relationships by triggering positive feelings and

[25] fostering emotional connection. When we laugh with

one another, a positive bond is created. This bond acts

as a strong buffer against stress, disagreements, and

[28] disappointment.

In addition to the domino effect of joy and

amusement, laughter also triggers healthy physical

[31] changes in the body. Humor and laughter strengthen

your immune system, boost your energy, diminish

pain, and protect you from the damaging effects of

[34] stress. Humor lightens your burdens, inspires hopes,

and keeps you grounded.

With so much power to heal and renew, the

[37] ability to laugh easily and frequently is a tremendous

resource for surmounting problems. To Germany’s

great pessimistic philosopher, Arthur Schopenhauer,

[40]laughter was man’s dauntless ally in the battle against

“that strict, untiring, troublesome governess, Reason”.

Best of all, this priceless medicine is fun, free,

[43] and easy to use.

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Laughing can be a means to overcome problems.